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I like doing a circuit like this when you just need to move. The positions in here promote control your midsection, so don’t be surprised if your abs feel a little toasted after.

It even works well as a warm up on squat day!

A1) Inchworm

  • 3 sets of 6 reps
  • Rest: 30 sec
  • Slow tempo

Full reach in the extended position

A2) Backwards Bear Crawl

  • 3 sets of 20 reps
  • Rest: 30 sec
  • Slow tempo

Reps = # of steps

A3) Walking Lunge with Outside Heel Tap

  • 3 sets of 10 reps
  • Rest: 30 sec
  • Slow tempo

Reps = # per side