Personal Trainer, Fitness Educator, and Web Developer
Assessment and Treatment of Muscle Imbalance
The Janda Approach
Super Thinking
The Big Book of Mental Models
I’ve always thought that we should have a class in school that tells us things that should be “common sense”. This is the most thorough representation of that dream. Fine tune the way you think and become aware of your biases.
Color Atlas of Anatomy
A Photographic Study of the Human Body
Anatomy pictures of real cadavers. The illustrated atlases are perfect world fantasies. They are easier to learn from, but fake. If you want something more true to nature, you need this book.
Atlas of Anatomy
My favorite pictures for upgrading your anatomy visuals.
The Paradox of Choice
Why More Is Less
Schwartz not only tackles important topics on decision-making, but also offers up his own opinions as a professor, researcher, and human. It’s a refreshing touch on a sometimes bland category.
Range
Why Generalists Triumph in a Specialized World
If you’re like me and don’t find hyperspecialization very interesting, then you’ll really like this book.
This Is Marketing
You Can't Be Seen Until You Learn to See
This is Seth Godin’s marketing instruction in a nutshell. Goes well when paired with his free lecture series, Startup School.
Close Your Mouth
Stop Asthma, Hay Fever, and Nasal Congestion Permanently
Short read. An intro to nasal breathing. It’s a little over-sold, but still an important topic.
Supertraining
The bible of strength and conditioning.
Science and Practice of Strength Training
The first strength and conditioning book you should read.
The Art of Possibility
Transforming Professional and Personal Life
One of my favorites. For a taste, watch Ben Zander explain how to give someone an A grade.
The War of Art
Break Through the Blocks and Win Your Inner Creative Battles
Pressfield attacks that inner voice in your head that prevents you from getting things done.
Linchpin
Are You Indispensible?
Seth Godin’s manifesto. I found it highly inspiring and have already read/listened to it multiple times.
Kinesiology of the Musculoskeletal System
Foundations for Rehabilitation
Must have for learning anatomy. The second step after you finish the coloring book. Take your time through this one, it’s dense.
The Physiology of the Joints, Volume 3
The Spinal Column, Pelvic Girdle and Head
Essential to take your musculoskeletal anatomy to the advanced level.
The Physiology of the Joints, Volume 2
The Lower Limb
Essential to take your musculoskeletal anatomy to the advanced level.
The Physiology of the Joints, Volume 1
The Upper Limb
Essential to take your musculoskeletal anatomy to the advanced level.
The Physiology Coloring Book
Step one for learning physiology.
The Anatomy Coloring Book
Step one for learning anatomy.
Anatomy Trains
Myofascial Meridians for Manual and Movement Therapists
I like this book not for the bulk of the content, which is indeed helpful, but for the anatomy detailed in it.
Make It Stick
The Science of Successful Learning
Learning how to learn is one of the best investments you can make. Do it sooner rather than later.
Recognizing and Treating Breathing Disorders
A Multidisciplinary Approach
This is best broad overview of breathing I’ve found. I have an older edition. The biochemical chapter was my favorite.
Why Zebras Don’t Get Ulcers
The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping
Probably my favorite book. Sapolsky’s writing and work serves as an at-least-weekly source of inspiration for me. You’ll laugh, cry, and learn something new.
Thinking in Bets
Making Smarter Decisions When You Don't Have All the Facts
I found this book very motivating and easy to listen to. Annie Duke gives you plenty of help with logical decision making. She’s a poker player and research savant.
Decisive
How to Make Better Choices in Life and Work
These brothers have some of the best non-fiction writing out there for retention. In this one, they help you make decisions.
Essentialism
The Disciplined Pursuit of Less
An important message. McKeown makes his point thoroughly. Focus on what is important. Figure out what is unnecessary and eliminate it. This is one of the books that I own both the audio and hardcover versions. And it’s one of the even fewer that I’ve actually read and listened to multiple times.
A Beautiful Constraint
How To Transform Your Limitations Into Advantages, and Why It's Everyone's Business
Constraints are everywhere. Instead of resisting them, start asking, “How can I make this constraint beautiful?” If a client has a fake hip, consider his or her limitations a gift and flex your creative muscle.
So Good They Can’t Ignore You
Why Skills Trump Passion in the Quest for Work You Love
As a serial student, this book hit me close to home. Encourages you to act rather than waiting for the answer to the question “What are you passionate about?” Get better every day.
Tools of Titans
The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
My favorite of Tim Ferriss’s books. An amalgamation of a ton of smart people. Don’t expect everything to resonate with you, but something will surely shatter your worldview.
Anything You Want
40 Lessons for a New Kind of Entrepreneur
Derek Sivers is just a likeable dude. Take his experiences running a business and try avoiding some of his mistakes.
Keep Going
10 Ways to Stay Creative in Good Times and Bad
Kleon’s books are super short, super cheap, and I’ve found them all inspiring. Such a great value.
Steal Like an Artist
10 Things Nobody Told You About Being Creative
A quick read. Here’s some tips on how to create great art (and all your work is art).
Show Your Work
10 Ways to Share Your Creativity and Get Discovered
This one might inspire you to finally publish your own website 🙂
Why Do I Hurt?
Adriaan Louw writes this book for physical therapists to give to patients, but it also works as a good, short introduction to pain science for personal trainers and strength coaches.
Biochemistry
If you need facts, here they are.
Flow
The Psychology of Optimal Experience
Everyone is striving for flow. Learn what it is. This author also has the best name of any author.
Fundamentals of Human Neuropsychology
Much more dense than Medical Neurobiology. It’s also beautifully written.
Medical Neurobiology
Well-designed and, though thick, much less daunting than traditional textbooks.
Predictably Irrational
The Hidden Forces That Shape Our Decisions
Dan Ariely takes behavioral economics and elucidates some of our biases. Easy to read. Understanding human quirks will help you deal with them (and we all deal with people).
Motivational Interviewing
Helping People Change
Must read for behavior change.
Made to Stick
Why Some Ideas Survive and Others Die
Chip and Dan Heath are great writers. This one is an easy read and good for getting you thinking about teaching.
© 2024 Lance Goyke
Theme by Anders Noren — Up ↑