Rowing is one of our fundamental movements that everyone should master. It’s relatively easy to find people with a big chest or big legs who are still weak. It’s impossible to find someone with a big back who is weak.
Here’s a playlist of five videos describing the muscles involved in the rowing movement. Namely, the lower traps, the upper traps, the rhomboids, the lats, and a little troubleshooting.
Like these videos? Then you’ll love The Movement Seminar.
If you read my stuff, you probably already understand that the deadlift is WAY more difficult to coach than the squat. People love to use their low backs.
And for some clients, as I’m sure you’ve learned the hard way, that’s just not a sustainable way to do things.
This seven-video playlist is here to help you fix that frustrating deadlift.
Want your clients to deadlift safely? Check out The Movement Seminar.