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Category: Muscle Gain

4 MUST-DOs for Muscle Gain

Introduction

With all the fitness advice you find on the internet, gaining muscle can be a big ball of confusion.

  • Should you eat everything you see or should you be more selective?
  • Should you do a clean bulk or is a dirty bulk sufficient?
  • How much protein is enough?
  • How many meals per day?
  • What’s an acceptable rate of weight gain?

In this article, we’ll take a broad look at muscle hypertrophy and distill out the four major MUST-DO factors for muscle gain.

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