Putting on muscle is tough.
There are, however, a few simple tactics and mindset shifts that can make bulking 10 times easier.
In this article, we’ll dive into five actionable steps you can take today to make getting big easier.
With all the fitness advice you find on the internet, gaining muscle can be a big ball of confusion.
- Should you eat everything you see or should you be more selective?
- Should you do a clean bulk or is a dirty bulk sufficient?
- How much protein is enough?
- How many meals per day?
- What’s an acceptable rate of weight gain?
In this article, we’ll take a broad look at muscle hypertrophy and distill out the four major MUST-DO factors for muscle gain.