I just saw a comment on one of my daily YouTube videos that shook me.
It’s not that it was particularly scary or outrageous… it just reminded me so much of me.
How do you get huge while nursing your body? Is it even possible?
How do you treat that nagging shoulder/elbow/hip/back/etc but still have fun in the gym?
How do you sweat and make your muscles burn when you feel indefinitely injured?
This post is probably the most existential topic I’ve ever covered. It addresses the questions I’ve been pondering the most for the last decade.
Hierarchies are everywhere; we seek competition. The values are physical, social, political, and motivational. How can we throw that into our physical training intentionally?
It’s important to identify what you cannot do.
This post is NOT a comparison of private sector coaching and collegiate coaching. I have not worked in a collegiate setting.
This post is NOT a comparison of training athletes general population clients.
What’s the biggest change I’ve had to make? How has my career shifting after leaving the private sector (and Indianapolis) and moving into corporate wellness (mostly).
Have you ever gone on a cross-country road trip? Just you, a bag of clothes, and a car?
Have you ever spent extended time alone? On purpose?
A few years ago, I got in my car and started driving west. I’m a creature of comfort. My family is easy to be around. My friends and I have great discussion. I was coaching in a gym that meant so much to me and was a HUGE piece of my development… both as a human, and a coach.
But I needed to break the cycle. I needed to get more UNcomfortable. If I didn’t, I would never grow… at least as much as I expected from myself.
I drove out to Denver, CO from Indy in two days. I stayed at a sketchy hotel on the way out there (there was a sign that said, “Best Western is not responsible if your things are stolen”). I met some Airbnb people and finally saw what mountains look like (this just in: they’re gorgeous). I even went HIKING.
Now that trip… THAT was an experience.