Recovery Archives – Lance Goyke

tl;dr

Working out makes you sore. Consistent working out makes you less and less sore over time. Sleep and good nutrition help your muscles recover.

You’ve just decided it’s time to be a new you. You’re tired of gasping for air on the stairs, not fitting in your clothes, and feeling weak.

So you order up a trainer and he or she kicks your butt (probably not literally). You’re doing things you’ve never done before.

First of all: GO YOU! This is a HUGE step on your journey to your new lifestyle.

Second, why the hell does it hurt so badly?

Become a fitness master