Mastering Fitness

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Category: Conditioning

Conditioning Doesn’t Have to Burn: How a Meathead Used Cardio to Get Stronger

Working out is about finding a balance. Train too hard and you break down, but don’t train hard enough and you won’t get anywhere.

Those who tend to train too hard are people I call “fitness junkies”. They usually enjoy Crossfit, screaming, and a burning sensation in their muscles.

Let’s talk about why you need some easy days if you really want to get strong.

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How to Use a Heart Rate Monitor

Last updated: Oct 8, 2021

tl;dr
Use a Polar H10 sensor for most accurate heart rate tracking. It works with your phone. Consider using it with the EliteHRV app to get recovery insights. To upgrade, splurge on adding a smart watch (cheap or expensive) to get more recovery insghts.

Exercise gets more useful (not to mention more interesting) when you turn it into a science experiment.

The easiest way to do that is to get a heart rate monitor.

But there are a ton of heart rate monitors out there. And even if you have one… what are you supposed to do with it?

The process of finding and using a heart rate monitor can be complex, but it’s easier when you break it down step-by-step.

Today we’re going to talk about

  • Why you would want to use a heart rate monitor
  • Different types of heart rate monitors
  • How to use it to measure your body and tweak your training
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