If you want to improve your fitness, you should do conditioning tests.
Not only is cardiovascular fitness one of the most coveted aspects of health, but it’s also one of the easiest qualities to train. Conditioning tests are one of the ways we measure your cardiovascular fitness.
Working out is about finding a balance. Train too hard and you break down, but don’t train hard enough and you won’t get anywhere.
Those who tend to train too hard are people I call “fitness junkies”. They usually enjoy Crossfit, screaming, and a burning sensation in their muscles.
Let’s talk about why you need some easy days if you really want to get strong.
Last updated: Oct 8, 2021
Use a Polar H10 sensor for most accurate heart rate tracking. It works with your phone. Consider using it with the EliteHRV app to get recovery insights. To upgrade, splurge on adding a smart watch (cheap or expensive) to get more recovery insghts.
Exercise gets more useful (not to mention more interesting) when you turn it into a science experiment.
The easiest way to do that is to get a heart rate monitor.
But there are a ton of heart rate monitors out there. And even if you have one… what are you supposed to do with it?
The process of finding and using a heart rate monitor can be complex, but it’s easier when you break it down step-by-step.
Today we’re going to talk about
- Why you would want to use a heart rate monitor
- Different types of heart rate monitors
- How to use it to measure your body and tweak your training