Level: , ,
Focus: ,

Choose a duration to commit to, set a timer, and repeat this circuit.

Get in as many rounds as you can. And track them! Next time you do the workout, I want you to beat that number.

Squat Workout You Can Do At Home

A1) Leg Lowering

  • 5 sets of 20 reps
  • Rest: 0 sec
  • 2010 tempo

A2) Bodyweight Squat

  • 5 sets of 20 reps
  • Rest: 0 sec
  • 2010 tempo

A3) Alternating Backwards Lunge

  • 5 sets of 20 reps
  • Rest: 0 sec
  • 2010 tempo

A4) Push Up

  • 5 sets of 20 reps
  • Rest: 0 sec
  • 2010 tempo

A5) Hip Bridge

  • 5 sets of 20 reps
  • Rest: 0 sec
  • 2010 tempo