Level:
Focus: , ,

This one is for those who are short on time. Get a quick, intense workout in and still have time to shower before your next meeting.

Do four rounds if you have 20 minutes.

Do six rounds if you have 30 minutes.

A1) Cardio

  • 3 sets of 45 sec reps
  • Rest: 30 sec
  • EXP tempo

Run, versaclimber, rower, ski erg, bike, stair climber, elliptical... your choice

A2) Kettlebell Deadlift

  • 3 sets of 45 sec reps
  • Rest: 30 sec
  • 2010 tempo

Feet stay flat.

A3) Push Up

  • 3 sets of 45 sec reps
  • Rest: 30 sec
  • 2010 tempo

Reach long at the top.

A4) Cardio

  • 3 sets of 45 sec reps
  • Rest: 30 sec
  • 2010 tempo

Choose something different than A1