Personal Trainer, Fitness Educator, and Web Developer
If you want to improve your fitness, you should do conditioning tests.
Not only is cardiovascular fitness one of the most coveted aspects of health, but it’s also one of the easiest qualities to train. Conditioning tests are one of the ways we measure your cardiovascular fitness.
Continue readingI recently had an old friend reach out for help. Below is her question and my response.
Continue readingWarming up is about preparing your body for the things you’re about to put it through. A good warm up makes exercise safer and more effective.
But if you don’t know what you’re doing, your warm up might be a waste of time, or, in the worst case, also detrimental to your goals. I thought it might be helpful if I wrote a basic post about warming up for people just getting into exercise.
This post is for people who:
When Jen Poulin was here for our course, she said, “Yellow VWs are everywhere.” If you’re looking for a yellow Volkswagon, you’ll notice them more often.
The same thing goes for posture. When you understand the “pattern” that PRI talks about, you can easily identify it.
Taking pictures on a slow phone, however, is not quite as easy. Here are a few that I snagged. Let’s look at some postures photos.
There are #yellowVWs watching football.
There are #yellowVWs taking pictures.
There are #yellowVWs dumping ice water on people.
And there are #yellowVWs holding up buildings.
P.S. Shout out to Brandon Brown for being my portable tripod. “You are NOT being discreet right now.”
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