Have you seen asymmetry in heavy lifts? The bench press where the sternum turns to the right. The squat where the left knee and left elbow stick out to the side. The deadlift stuck over on the right foot.
These happen. Often. If you haven’t noticed them, look out for them. It’s actually pretty cool.
But as a trainer, it’s frustrating. I can’t train you into that asymmetry. I can, but… what good could that possibly do? Now I have to stop you when I start to consistently see that.
But I’ve seen people shift over there almost immediately. I mean, like, rep two out of twenty. They know how to do the exercise, they just can’t. Their brains won’t let them. Why? Because ‘dey scared.
Are you one of those people who likes to do overhead barbell pressing… but has no business pressing a barbell overhead?
How do you get your arms overhead? How do your clients get their arms overhead? Do you have the range of motion to do it safely? Or are you just overloading your back and irritating your shoulders?
I don’t want to sit here and pretend to tell you that I have the magic answer. It doesn’t work like that.
What I CAN offer you, however, is some insight on some of the things that have seemed to work for me… even the things that are a little counterintuitive.
Today we’ll discuss some things that have helped my clients safely perform overhead work.
I recently had an old friend reach out for help. Below is her question and my response.
Working out is about finding a balance. Train too hard and you break down, but don’t train hard enough and you won’t get anywhere.
Those who tend to train too hard are people I call “fitness junkies”. They usually enjoy Crossfit, screaming, and a burning sensation in their muscles.
Let’s talk about why you need some easy days if you really want to get strong.
Exercise gets more useful (not to mention more interesting) when you turn it into a science experiment.
The easiest way to do that is to get a heart rate monitor.
But there are a ton of heart rate monitors out there. And even if you have one… what are you supposed to do with it?
The process of finding and using a heart rate monitor can be complex, but it’s easier when you break it down step-by-step.
Today we’re going to talk about
- Why you would want to use a heart rate monitor
- Different types of heart rate monitors
- How to use it to measure your body and tweak your training