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This is a good way to burn more calories, stay active, and help your body recover.

This kind of workout is great when you have extra stress in your life, whether that stress be training, work, or life stress.

Keep moving, use light weights, and try to keep your heart rate between 120-150 bpm.

A1) Barbell Romanian Deadlift

  • ? sets of 8 reps
  • Rest: PRN
  • 2010 tempo

Get a nice stretch in your hamstrings at the bottom, then hang onto it while coming back to the top

A2) Push Up

  • ? sets of 8 reps
  • Rest: PRN
  • 2010 tempo

Elevate your hands on a bench or barbell in a squat rack if needed. Reach long through your arms at the top.

A3) Goblet Squat

  • ? sets of 8 reps
  • Rest: PRN
  • 2010 tempo

Feet stay flat, drive through legs.

A4) Inverted Row

  • ? sets of 8 reps
  • Rest: PRN
  • 2010 tempo

Squeeze your shoulders back at the top.

A5) Dead Bug

  • ? sets of 8 reps
  • Rest: PRN
  • ISO tempo

Reps = # of slow, deep breaths