Level:
Focus: , ,

Here’s a nice, simple warm up that will cover all of your bases, maximize your mobility, and get you ready to exercise!

A) Front Plank

  • 3 sets of 5 reps
  • Rest: 30 sec
  • ISO tempo

Reps = # of breaths

B) Suitcase Carry

  • 1 sets of 50 ft reps
  • Rest: 0 sec
  • DYN tempo

Stand up tall and let your free arm swing

C) Walking Lunges

  • 1 sets of 10 reps
  • Rest: 0 sec
  • 2010 tempo

Reps = each leg

D) Reverse Lunge with Rotation

  • 1 sets of 10 reps
  • Rest: 0 sec
  • 2010 tempo

Reps = each leg

E) Skipping

  • 2 sets of 50 ft reps
  • Rest: 0 sec
  • DYN tempo

Just pick the knee up; don't look for maximal jump height