Level: ,
Focus:

Here’s one that requires NO equipment!

A1) Lower Trunk Rotation

  • 3 sets of 4 reps
  • Rest: 30 sec
  • 3030 tempo

Keep your ribs and shoulder set stable down in the ground

A2) Offset Push Up

  • 3 sets of 8 reps
  • Rest: 30 sec
  • 2010 tempo

Reps = # per side; hold a plank if you can't do the push up

B) Run

  • 4 sets of 30 sec reps
  • Rest: 90 sec
  • DYN tempo

Run hard for 30 seconds; jog easy for 60 sec

C) Dead Bug

  • 3 sets of 5 reps
  • Rest: 30 sec
  • 211 tempo

Reps = # per side; keep back secured in the ground