Level: ,
Focus:

Here’s one that requires NO equipment, just effort!

A1) Walking Lunge

  • 5 sets of 30 sec reps
  • Rest: 30 sec
  • 2010 tempo

Front foot stays flat; drive with leg

A2) Bear Hold

  • 5 sets of 30 sec reps
  • Rest: 30 sec
  • ISO tempo

Tuck hips to feel outer, lower abdominals

A3) Bodyweight Squat

  • 5 sets of 30 sec reps
  • Rest: 30 sec
  • 2010 tempo

Feet stay flat; make legs burn

A4) Short Side Plank Genie

  • 5 sets of 30 sec reps
  • Rest: 30 sec
  • ISO tempo

Round back and make a tunnel so that children and animals can crawl under you

A5) Jog or Jumping Jacks

  • 5 sets of 30 sec reps
  • Rest: 30 sec
  • DYN tempo

Get your sweat on