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If you’ve got some equipment available to you, there’s a lot you can do!

Garage Gym Squat Workout

A) Back Squat

  • 3 sets of 10 reps
  • Rest: 1-3 min
  • 2010 tempo

Feet stay flat

B) Front Squat

  • 1 sets of 10x4 reps
  • Rest: 3 min
  • 2010 tempo

Strip set with 4 sets

C) Walking Lunge

  • 1 sets of 100 reps
  • Rest: 2 min
  • 2010 tempo

Try to keep moving

D) Plank

  • 1 sets of 60 sec reps
  • Rest: 1 min
  • ISO tempo

E) Bear Walk

  • 1 sets of 20 reps
  • Rest: 0 sec
  • 2010 tempo

Find and feel abs; keep legs straight