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Tag: nutrition (page 1 of 2)

Autoregulation – Modifying workouts when you aren’t feeling your best

The biggest value in having a coach is in coming up with a plan B.

Anyone can write a program or find one on the internet, but it takes knowledge, skill, and even some intuition to modify that program on the fly.

If you never need modifications, I call you a unicorn. If you frequently need modifications, I’m sorry for your luck and I know how you feel.

Autoregulation how we modify your training program for any given day. It demonstrates both the science and the art side of coaching. I could gather a gather a bunch of data about you:

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Y U Extended, Bro?

Here’s why you’re so extended…

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Guiding Principles of Movement – Health vs. Performance

Principles help you make difficult decisions. Sometimes you have to decide between pushing yourself to the limit and just feeling good.

I want to help you make that decision.

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Measuring Your Progress

Getting frustrated with your progress — or lack thereof?

Maybe you’re right and you need to consider a new plan. That’s okay! But you have to know what you’ve been doing. And today I’ll help you set some goals (though you should talk to your coach and come up with a plan together).

Maybe, however, you actually HAVE made progress, but you just can’t see it. Let me help you take a step back and evaluate.

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When to Eat Carbs

tl;dr
Carbs are kind of bad, but not all the time… and not for all people.
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