Here’s why you’re so extended…

  • You didn’t sleep well.
  • You don’t sleep enough.
  • You have sleep apnea.
  • You eat like shit.
  • You ate too much.
  • You ate good foods that your body doesn’t like.
  • You have crazy muscle soreness.
  • You haven’t worked out in a week.
  • You don’t step 10,000+ times each day.
  • You sit all day.
  • You don’t do any cardio.
  • You don’t do any mobility work.
  • You just finished a heavy deadlift.
  • Your shoes are old.
  • Your mattress is old.
  • Your desk chair sucks.
  • Your desk is too high.
  • You stare at screens all day.
  • Your glasses are the wrong prescription.
  • You’re overcaffeinated.
  • You never see daylight.
  • You do shift work.
  • You don’t poop.
  • You’re dehydrated.
  • You’re sick.
  • You’re overscheduled.
  • You’re overstressed at work.
  • You’re undereating.
  • You’re ketoadapting.
  • You don’t do any unilateral exercise.
  • You don’t do the healthy things you know you should be doing.