tl;dr
Carbs are kind of bad, but not all the time… and not for all people.
When to Eat Carbs
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Mastering Fitness
Personal Trainer, Fitness Educator, and Web Developer
Tag: nutrition (Page 2 of 2)
What Does It Take to Lose Weight?
tl;dr
Losing weight is hard.
Want to Lose Weight? Become a New Person
Do you want my advice on how I keep myself healthy?
tl;dr
Working out makes you sore. Consistent working out makes you less and less sore over time. Sleep and good nutrition help your muscles recover.
You’ve just decided it’s time to be a new you. You’re tired of gasping for air on the stairs, not fitting in your clothes, and feeling weak.
So you order up a trainer and he or she kicks your butt (probably not literally). You’re doing things you’ve never done before.
First of all: GO YOU! This is a HUGE step on your journey to your new lifestyle.
Second, why the hell does it hurt so badly?
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