Personal Trainer, Fitness Educator, and Web Developer
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Should mobility exercises are an important tool because every lifter will have shoulder problems someday.
The key is to understand what’s going on and have a plan for keeping them loose. Stay proactive!
In this article, I’ll briefly list the pertinent anatomy, give your shoulders some principles to live by, and leave you with a free, 18-minute shoulder mobility circuit.
For some, the shoulder is the sketchiest joint in the body. It might seem like no matter what you do, your shoulders never feel good. They range from “okay” to “garbage”.
It’s a complicated joint, for sure, but broad shoulders are one of the key features of an impressive physique.
So we still need to train them.
In this article, I’m going to give you a comprehensive breakdown of Lateral Raises, the best way we know to train the shoulders. We’ll discuss the anatomy of the shoulder, how to execute the lateral raise, how to mess it up, and all the ways you can modify it.
I’ll make sure to leave you with what I believe to be the best exercises for training shoulders. And as a bonus, we’ll even talk about proper ways to force a few reps at the end of a set.
Putting on muscle is tough.
There are, however, a few simple tactics and mindset shifts that can make bulking 10 times easier.
In this article, we’ll dive into five actionable steps you can take today to make getting big easier.
Introduction With all the fitness advice you find on the internet, gaining muscle can be a big ball of confusion. Should you eat everything you see or should you be more selective? Should you do a clean bulk or is a dirty bulk sufficient? How much protein is enough? How many meals per day? What’s […]
Here’s a list of articles, podcasts, and other media I’ve been featured in. My YouTube Channel https://youtube.com/c/lancegoyke Podcasts Rebel Performance Radio Ep 131: How to Improve Your Ankle Mobility Ep 129: 15 of the Most Underrated and Underutilized Exercises Ep 127: Adding Sprinting to Your Training: Do’s, Dont’s and Best Practices Ep 122: Blood Flow […]
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