Foreword: This is part 1 of a four part series of posts. All parts have all been published, so here is part I, part II, part III, and part IV. Over a month has gone by, and I’m still going through the material from PRI’s 2014 Advanced Integration course. You know, it’s funny: during the course, […]
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Most of you who read my blog already know what it means when I say PRI. There is some misconception around the internet as to what PRI can do for you and where it fits into your treatment model as a strength coach, personal trainer, chiro, physical therapist, or whatever you do. PRI comprises the […]
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Though common, I really dislike when people have knee pain during lunges. Lunging forward can be kind of complicated to get correct. It’s easy to get lazy on technique and make all sorts of mistakes. And oftentimes, cleaning up technique clears up the knee pain. (But hey, if it doesn’t, stick around until the end […]
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