I just wanted to share with everyone some hard work from one of the morning clients at IFAST over the last week.

Squat. Bench. Deadlift.

Maria Dolar 125 Back Squat

Maria Dolar 70lb Bench Press

Maria Dolar 190lb Deadlift

Maria has always been fun to train since she’s very physically healthy. She works hard and just needs to be pushed on some occasions. Her technique is usually flawless.

I swear I don’t just beat her up all the time, but sometimes you should push the envelope a little. She went heavy on her last two sessions, now we’ll back down and let her recover.

Great work, Maria!