I just wanted to share with everyone some hard work from one of the morning clients at IFAST over the last week.
Squat. Bench. Deadlift.
![Maria Dolar 125 Back Squat](https://i.ytimg.com/vi/pv7DZmCpFKI/maxresdefault.jpg)
![Maria Dolar 70lb Bench Press](https://i.ytimg.com/vi/J-tcFlh2nmw/maxresdefault.jpg)
![Maria Dolar 190lb Deadlift](https://i.ytimg.com/vi/Nkkt6_x1m54/maxresdefault.jpg)
Maria has always been fun to train since she’s very physically healthy. She works hard and just needs to be pushed on some occasions. Her technique is usually flawless.
I swear I don’t just beat her up all the time, but sometimes you should push the envelope a little. She went heavy on her last two sessions, now we’ll back down and let her recover.
Great work, Maria!
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