“PRs aren’t supposed to look pretty.”
Is that true?
Am I supposed to look like a fidgety squirrel on all my heavy sets?
Are we doomed to biomechanical compensation every time we try to push strength?Continue reading
I just saw a comment on one of my daily YouTube videos that shook me.
It’s not that it was particularly scary or outrageous… it just reminded me so much of me.
How do you get huge while nursing your body? Is it even possible?
How do you treat that nagging shoulder/elbow/hip/back/etc but still have fun in the gym?
How do you sweat and make your muscles burn when you feel indefinitely injured?
This post is probably the most existential topic I’ve ever covered. It addresses the questions I’ve been pondering the most for the last decade.Continue reading
Have you seen asymmetry in heavy lifts? The bench press where the sternum turns to the right. The squat where the left knee and left elbow stick out to the side. The deadlift stuck over on the right foot.
These happen. Often. If you haven’t noticed them, look out for them. It’s actually pretty cool.
But as a trainer, it’s frustrating. I can’t train you into that asymmetry. I can, but… what good could that possibly do? Now I have to stop you when I start to consistently see that.
But I’ve seen people shift over there almost immediately. I mean, like, rep two out of twenty. They know how to do the exercise, they just can’t. Their brains won’t let them. Why? Because ‘dey scared.Continue reading
Humans are complex, and movement can be complicated. Why does your client always bend over when they do squats? Why do they do that weird thing with their back on some days? How can they understand it more simply?
Fixing movement is simple: make the wrong stuff look right.
Okay, smart guy, but how do I know what is wrong?
THAT’S the hard part.