The biggest value in having a coach is in coming up with a plan B.
Anyone can write a program or find one on the internet, but it takes knowledge, skill, and even some intuition to modify that program on the fly.
If you never need modifications, I call you a unicorn. If you frequently need modifications, I’m sorry for your luck and I know how you feel.
Autoregulation how we modify your training program for any given day. It demonstrates both the science and the art side of coaching. I could gather a gather a bunch of data about you:
Last updated: June 27, 2022
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ProteinBCAAsCreatineMultivitaminFish oilVitamin D
I’ve given your whey protein recommendation to like 10+ folks who had previously not been able to tolerate whey — all have been able to have it without issue… pretty cool.
Though dietary supplements are both plentiful and popular, it takes a lot to make me actually recommend one.
There are a wide range of things that can help you get the fitter, healthier, and sexier body that YOU want. Supplements generally yield much less benefit than, say, a consistent diet and proper exercise.
But some supplements can make a lot of things better. I’ll list off my recommendations along with a short explanation of what they are and why I recommend them.
Do you want my advice on how I keep myself healthy?