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This little guy is great for people who are newer to the gym. It lets you work close to the heaviest weight you can use, but you end up doing a bunch of reps so you get TONS of practice with the movements. Your form will be pristine in no time.

Go back and forth between the A1 and A2. Rest only if you need it. The goal is to get as many reps as possible in 15 minutes.

If you get tired, don’t do the sets of 6 anymore and start doing sets of 5, 4, 3, or even 2.

A1) Deadlift

  • ? sets of 6 reps
  • Rest: PRN
  • 2010 tempo

Do as many reps as you can in 15 minutes

A2) Bench Press

  • ? sets of 6 reps
  • Rest: PRN
  • 2010 tempo

Do as many reps as you can in 15 minutes

B1) Step Up

  • ? sets of 6 reps
  • Rest: PRN
  • 2010 tempo

Do as many reps as you can in 15 minutes

B2) BB Overhead Press

  • ? sets of 6 reps
  • Rest: PRN
  • 2010 tempo

Do as many reps as you can in 15 minutes

C) Front Plank

  • 3 sets of 6 reps
  • Rest: 30-60 sec
  • ISO tempo

Reps = # of slow breaths