This one is good for building up a base of fitness. As a general rule, endurance comes before strength. And sometimes with endurance comes hypertrophy.
Place emphasis on technique! Slow, controlled, and crisp movements. Get good practice reps in.
The accessory work should get you fatigued. Try to keep as much tension on the muscle as you can throughout the whole set and embrace the muscle burn. The Rufus Deadlift is difficult. First it’s an RDL, so get a little stretch in the hamstrings. Then you squat down (like you’re in a elevator) until your hand reaches the weight. Do not reach down, squat down. You don’t want your upper body to cave.
For a second day, check Whole Body Endurance / Hypertrophy 2.