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I’ve given your whey protein recommendation to like 10+ folks who had previously not been able to tolerate whey — all have been able to have it without issue… pretty cool.
Though dietary supplements are both plentiful and popular, it takes a lot to make me actually recommend one.
There are a wide range of things that can help you get the fitter, healthier, and sexier body that YOU want. Supplements generally yield much less benefit than, say, a consistent diet and proper exercise.
But some supplements can make a lot of things better. I’ll list off my recommendations along with a short explanation of what they are and why I recommend them.
Do you want my advice on how I keep myself healthy?
One of my favorite ways to warm up is to get down on the ground and crawl around. Even if you just hold this position like a plank, you get a lot of good stuff out of it.
I know you’re wondering why, so let me explain. Here’s the agenda:
- Intro to “The Core”
- Arm loading
- Ab loading
- Spine position
- Rib cage position
- Pelvic position
Knees hurt sometimes. It’s okay. Try to improve your form. If that doesn’t work, try a different exercise.
Sometimes our bodies don’t hold up as well as we wish they would. Even just last night I went for a walk and limped the last half of it because of my knee. And I’m 28 years old! (at the time of writing this)
Why is pain such a pain?
I suppose I kind of specialize in training people with achy joints. Specific cues have been important for a lot of my clients. Poor technique can place stress on your body that your mind just doesn’t like.
Ask for help from a coach
So my first piece of advice: when your knee hurts, get a tenured coach to take a look. Their practiced eye might notice something that you haven’t. Fix that issue and see if it clears up.
Now, though I love cuing, I need to tell you a secret: sometimes it ain’t enough.