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Category: New Lifters (page 3 of 4)

Supplement Recommendations

NOTE: If you use the links on this page to buy from Muscle Feast, they’ll give you three bucks off your order.

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ProteinBCAAsCreatineMultivitamin
Top recommendation — Muscle Feast Grass Fed Whey Isolate

Vegan recommendation — Garden of Life Raw Protein

Top Recommendation — Muscle Feast BCAA 4:1:1
Top Recommendation — Muscle Feast Creapure®
Top Recommendation — Designs for Health

I’ve given your whey protein recommendation to like 10+ folks who had previously not been able to tolerate whey — all have been able to have it without issue… pretty cool.
Tim R

Though dietary supplements are both plentiful and popular, it takes a lot to make me actually recommend one.

There are a wide range of things that can help you get the fitter, healthier, and sexier body that YOU want. Supplements generally yield much less benefit than, say, a consistent diet and proper exercise.

But some supplements can make a lot of things better. I’ll list off my recommendations along with a short explanation of what they are and why I recommend them.

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What Does It Take to Lose Weight?

tl;dr
Losing weight is hard.

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Want to Lose Weight? Become a New Person

Do you want my advice on how I keep myself healthy?

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Most People Do Planks Wrong

One of my favorite ways to warm up is to get down on the ground and crawl around. Even if you just hold this position like a plank, you get a lot of good stuff out of it.

I know you’re wondering why, so let me explain. Here’s the agenda:

  • Intro to “The Core”
  • Arm loading
  • Ab loading
  • Spine position
  • Rib cage position
  • Pelvic position

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What to Do When Your Knee Hurts While Deadlifting

tl;dr
Knees hurt sometimes. It’s okay. Try to improve your form. If that doesn’t work, try a different exercise.

Sometimes our bodies don’t hold up as well as we wish they would. Even just last night I went for a walk and limped the last half of it because of my knee. And I’m 28 years old! (at the time of writing this)

Why is pain such a pain?

I suppose I kind of specialize in training people with achy joints. Specific cues have been important for a lot of my clients. Poor technique can place stress on your body that your mind just doesn’t like.

Ask for help from a coach

So my first piece of advice: when your knee hurts, get a tenured coach to take a look. Their practiced eye might notice something that you haven’t. Fix that issue and see if it clears up.

Now, though I love cuing, I need to tell you a secret: sometimes it ain’t enough.

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