Doing any one thing in particular is unnecessary for your goals, no matter what they are. But doing something is necessary for progress.
- Find a direction.
- Figure out what steps will get you towards there.
- Re-evaluate monthly.
- Stay the course.
- Make every day a win.
Fitness is a bit of an amorphous target. It’s generic. Does it mean cardiovascular fitness? Weight loss? Relative strength? Absolute strength? Weight deadlifted? Flexibility measured? Workout done in x number of minutes?
Is your goal a fitness goal? Or are you just trying out a new training method?
Most people I work with — at least the “regular” people with day jobs — want to be more fit. It would always be nice to be skinnier, stronger, leaner, toner, healthier, smarter, more muscular, more patient, more even-keeled, less anxious, less depressed, less neurotic, less unstable.
But if you want these things, we have to talk about goal setting.
Carbs are kind of bad, but not all the time… and not for all people.
NOTE: If you use the links on this page to buy from Muscle Feast, they’ll give you three bucks off your order.
To buy from Muscle Feast:
- Get your discount
- Search for product
I’ve given your whey protein recommendation to like 10+ folks who had previously not been able to tolerate whey — all have been able to have it without issue… pretty cool.
Though dietary supplements are both plentiful and popular, it takes a lot to make me actually recommend one.
There are a wide range of things that can help you get the fitter, healthier, and sexier body that YOU want. Supplements generally yield much less benefit than, say, a consistent diet and proper exercise.
But some supplements can make a lot of things better. I’ll list off my recommendations along with a short explanation of what they are and why I recommend them.
Do you want my advice on how I keep myself healthy?