Spine posture determines the body’s ability to function.
Flat spines, for example, are good at supporting heavy loads, but bad at mobility.
In this article, I want to do a deep dive into the various spine postures and why the body adopts them.
If you want to improve your fitness, you should do conditioning tests.
Not only is cardiovascular fitness one of the most coveted aspects of health, but it’s also one of the easiest qualities to train. Conditioning tests are one of the ways we measure your cardiovascular fitness.
The secret to health, fitness, and performance is to make it boring. Routine fitness makes consistent progress, but requires a mindset shift.