Personal Trainer, Fitness Educator, and Web Developer
Spine posture determines the body’s ability to function.
Flat spines, for example, are good at supporting heavy loads, but bad at mobility.
In this article, I want to do a deep dive into the various spine postures and why the body adopts them.
Continue readingI offer my 10 best quad stretches. We discuss why your quads or hips might feel tight and why your hip or knee might hurt. We talk about when stretching isn’t the best solution for pain. I offer alternatives to stretching that might better solve your problems. We talk about the negative and positive side effects of stretching. We even talk about seemingly unrelated causes of quad tightness. I leave you with a short appendix on the pertinent anatomy (because what else would you expect from someone with a masters degree in anatomy?).
If you want to improve your fitness, you should do conditioning tests.
Not only is cardiovascular fitness one of the most coveted aspects of health, but it’s also one of the easiest qualities to train. Conditioning tests are one of the ways we measure your cardiovascular fitness.
Continue readingThe secret to health, fitness, and performance is to make it boring. Routine fitness makes consistent progress, but requires a mindset shift.
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