Why do humans get ulcers? It’s a bit of a dated topic at this point. Robert Sapolsky’s renown book “Why Zebras Don’t Get Ulcers” came out 25 years ago. The simple points of stress are pretty well understood, especially in health and fitness. Continue reading
Think of the last time you didn’t want to eat dessert, then did anyway. You could have said, “No,” so why didn’t you?
More importantly, how do you make it so that you can deny the sweets next time?
This post answers those questions.
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