Mastering Fitness

Personal Trainer, Fitness Educator, and Web Developer

Become a fitness master

Programs, books, and more to come

Tag: willpower

Are You Ready for a Change? Let’s Make It Happen

This is a little controversial, but I think it’s okay to be unhappy with who you are. You shouldn’t be unhappy with everything about yourself; that’s unhealthy. But if you’re ready for a change, then you are looking to grow. And I can appreciate someone trying to better themselves.

Change is stressful

Why do humans get ulcers? It’s a bit of a dated topic at this point. Robert Sapolsky’s renown book “Why Zebras Don’t Get Ulcers” came out 25 years ago. The simple points of stress are pretty well understood, especially in health and fitness.

Continue reading

© 2022 Lance Goyke

Theme by Anders NorenUp ↑