LanceGoyke.com

Learn the secrets to long term health

Tag: weight loss

Measuring Your Progress

Getting frustrated with your progress — or lack thereof?

Maybe you’re right and you need to consider a new plan. That’s okay! But you have to know what you’ve been doing. And today I’ll help you set some goals (though you should talk to your coach and come up with a plan together).

Maybe, however, you actually HAVE made progress, but you just can’t see it. Let me help you take a step back and evaluate.

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What Does It Take to Lose Weight?

tl;dr
Losing weight is hard.

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Want to Lose Weight? Become a New Person

Do you want my advice on how I keep myself healthy?

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