LanceGoyke.com

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Lifting Talk on YouTube

Fix your lifts one day at a time

Tag: technique (page 1 of 2)

If you read my stuff, you probably already understand that the deadlift is WAY more difficult to coach than the squat. People love to use their low backs.

And for some clients, as I’m sure you’ve learned the hard way, that’s just not a sustainable way to do things.

This seven-video playlist is here to help you fix that frustrating deadlift.

Want your clients to deadlift safely? Check out The Movement Seminar.

When someone is brand new to deadlifting, I like to break the movement into three pieces, in the following order:

  1. Top
  2. Bottom
  3. Middle

There’s a lot to coordinate if you’re not a particularly athletic and physically literate human. Breaking it down into chunks helps you learn.

Need help teaching the deadlift? Check out The Movement Seminar.

Is Ugly Technique Inevitable?

“PRs aren’t supposed to look pretty.”

Is that true?

Am I supposed to look like a fidgety squirrel on all my heavy sets?

Are we doomed to biomechanical compensation every time we try to push strength?

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Your Form is Bad Because Your Mind Is Weak

Have you seen asymmetry in heavy lifts? The bench press where the sternum turns to the right. The squat where the left knee and left elbow stick out to the side. The deadlift stuck over on the right foot.

These happen. Often. If you haven’t noticed them, look out for them. It’s actually pretty cool.

But as a trainer, it’s frustrating. I can’t train you into that asymmetry. I can, but… what good could that possibly do? Now I have to stop you when I start to consistently see that.

But I’ve seen people shift over there almost immediately. I mean, like, rep two out of twenty. They know how to do the exercise, they just can’t. Their brains won’t let them. Why? Because ‘dey scared.

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Guiding Principles of Movement – Health vs. Performance

Principles help you make difficult decisions. Sometimes you have to decide between pushing yourself to the limit and just feeling good.

I want to help you make that decision.

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