The biggest value in having a coach is in coming up with a plan B.
Anyone can write a program or find one on the internet, but it takes knowledge, skill, and even some intuition to modify that program on the fly.
If you never need modifications, I call you a unicorn. If you frequently need modifications, I’m sorry for your luck and I know how you feel.
Autoregulation how we modify your training program for any given day. It demonstrates both the science and the art side of coaching. I could gather a gather a bunch of data about you:
Types of Strength
Absolute strength is how much you can do. Period.
Relative strength is how much you can do… relative to your body weight. This type of strength is the most “functional” because it doesn’t come with the high cost of heavy bodyweight. This is what most normal people are looking for.
Barbell strength is generally measured by how much weight you can lift with a barbell. This is what most powerlifters are after: big squats, bench presses, and deadlifts.
Bodyweight strength is taxed by decreasing your joint leverage. If I want to move the most weight on a barbell, I want my joints to be in optimal alignment. If I want to do crazy bodyweight stuff, “optimal alignment” means something totally different. There is usually a strong mobility / flexibility component to this as well. High bodyweight strength is highly impressive.
Here’s a recent question from one of my distance clients:
Do you use offsets frequently? Always contralateral or do you use ipsilateral?
I love this question because I think it’s one of the best illustrations of the art of coaching. Not often are things black and white.