Summary
The secret to health, fitness, and performance is to make it boring. Routine fitness makes consistent progress, but requires a mindset shift.
Continue readingMastering Fitness
Personal Trainer, Fitness Educator, and Web Developer
Tag: health
Principles help you make difficult decisions. Sometimes you have to decide between pushing yourself to the limit and just feeling good.
I want to help you make that decision.
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Want to Lose Weight? Become a New Person
Do you want my advice on how I keep myself healthy?
tl;dr
Hamstrings get sore more than most body parts because we never use them and I really like to make sure clients use them. They’re also really important for quality of life.
You just finished your first workout the other day. You worked on bunch of fundamental movements, such as these four staple exercises:
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