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Tag: diet (page 1 of 2)

Autoregulation – Modifying workouts when you aren’t feeling your best

The biggest value in having a coach is in coming up with a plan B.

Anyone can write a program or find one on the internet, but it takes knowledge, skill, and even some intuition to modify that program on the fly.

If you never need modifications, I call you a unicorn. If you frequently need modifications, I’m sorry for your luck and I know how you feel.

Autoregulation how we modify your training program for any given day. It demonstrates both the science and the art side of coaching. I could gather a gather a bunch of data about you:

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Measuring Your Progress

Getting frustrated with your progress — or lack thereof?

Maybe you’re right and you need to consider a new plan. That’s okay! But you have to know what you’ve been doing. And today I’ll help you set some goals (though you should talk to your coach and come up with a plan together).

Maybe, however, you actually HAVE made progress, but you just can’t see it. Let me help you take a step back and evaluate.

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Supplement Recommendations

NOTE: If you use the links on this page to buy from Muscle Feast, they’ll give you three bucks off your order.

To buy from Muscle Feast:

  1. Get your discount
  2. Search for product
  3. Checkout

ProteinBCAAsCreatineMultivitamin
Top recommendation — Muscle Feast Grass Fed Whey Isolate

Vegan recommendation — Garden of Life Raw Protein

Top Recommendation — Muscle Feast BCAA 4:1:1
Top Recommendation — Muscle Feast Creapure®
Top Recommendation — Designs for Health

I’ve given your whey protein recommendation to like 10+ folks who had previously not been able to tolerate whey — all have been able to have it without issue… pretty cool.
Tim R

Though dietary supplements are both plentiful and popular, it takes a lot to make me actually recommend one.

There are a wide range of things that can help you get the fitter, healthier, and sexier body that YOU want. Supplements generally yield much less benefit than, say, a consistent diet and proper exercise.

But some supplements can make a lot of things better. I’ll list off my recommendations along with a short explanation of what they are and why I recommend them.

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What Does It Take to Lose Weight?

tl;dr
Losing weight is hard.

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Want to Lose Weight? Become a New Person

Do you want my advice on how I keep myself healthy?

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