Do you have irregular menstrual cycles? Do you have any known hormonal issues (endometriosis, polycystic ovary syndrome [PCOS], estrogen dominance)?

Hormones are powerful. If you struggle in any of these areas, you may benefit from a Functional Medicine Practitioner or Integrative Doctor. First, though, women seem to have great results and progress when they address lifestyle and diet changes.


RHR: What Causes Hormone Imbalance?

RHR: The Right and Wrong Way to Treat Hormone Imbalance

RHR: What Mainstream Medicine Gets Wrong About Hormones with Dr. Sara Gottfried

The Hormones of Hunger

4 Lifestyle Tweaks for Beating Estrogen Dominance