Prompt

How many times a day do you poop? How many times a week do you become bloated, gassy, or constipated?

Two things:

  1. You should poop every day.
  2. Reoccurring bloating is not normal.

Gut health is a big part of overall health. The gut and brain are intimately tied.

Resources

file

Could Leaky Gut be the Hidden Cause of Your Health Problems? 4 Causes and 4 Solutions

Carolyn Dolan via robbwolf.com
file

Poop 101: A Guide to Gut Health, Common Problems, and Simple Solutions

Ben Greenfield via robbwolf.com
file

How to Keep Your Poop Where it Belongs

Jordan Reasoner via robbwolf.com
file

6 Tips for Loving Your Gut and Healing Digestive Problems Naturally

Sara Gottfried via terrywahls.com
file

The Bloating Cure

Robynne Chutkan, MD via terrywahls.com
file

The Autoimmune Solution Pillar I: Heal Your Gut

Amy Myers, MD via amymyersmd.com
file

Eat Food That Doesn't Hurt - And That's Just the Beginning

Sarah Fragoso via sarahfragoso.com
file

How stress wreaks havoc on your gut – and what to do about it

Chris Kresser via chriskresser.com
file

The Role of Gut Permeability in MS

David Perlmutter, MD via drperlmutter.com
file

The Dangers of Proton Pump Inhibitors

Chris Kresser via chriskresser.com
file

FDA sounds alarm on dangers of antacid drugs

Chris Kresser via chriskresser.com
file

How your antacid drug is making you sick (Part A)

Chris Kresser via chriskresser.com
file

How your antacid drug is making you sick (Part B)

Chris Kresser via chriskresser.com