Hey guys,

Thanks for watching my in-service on getting your clients training overhead.

I hate seeing trainers prescribing exercises that their clients aren’t ready to do. You obviously understand the importance of movement quality.

From the bottom of my heart: thank you.

To show my thanks, I wrote up a 10-week example program that you can use with your clients which includes:

  • The hand grenade approach to increasing shoulder flexion a.k.a. do everything you can.
  • A triage of the best bang-for-your-buck exercises.
  • How to get a training effect when your client doesn’t have full shoulder flexion (it’s easier than you might think).
  • Important coaching cues for getting the most out of each exercise.
  • Video demonstrations linked for each exercise.

Sign Up to Receive the FREE 10-week Get Overhead Program

That’s it.

Keep fighting the good fight,

Lance Goyke