Lance helped me hit goals I never thought I’d reach.
I’ve been training with Lance for 8 months and during that time I’ve made huge improvements to my health, strength, cardio, flexibility, and overall quality of life. I was skeptical in the beginning because I figured the challenges of virtual training sessions would limit the usefulness of a trainer but I’m happy to say I was very wrong. For the first time in 20 years (or more) I’m under 200 pounds, I can do a pull-up, I can run a 5k, and I feel good about how I look and feel. According to my bathroom scale I’ve lost over 30 pounds and more than 6% of my body fat. I have Lance to thank for helping me achieve these things and I think anyone who is willing to put it the work can benefit from having Lance as a trainer. I feel better in every possible way.
Lance has all the components that make a great trainer/teacher. First and foremost, his extensive knowledge of the human body enables him to come up with workouts that produce results. He understands that each person is different, each with their own weird body quirks and limitations. On top of that, not everyone has access to the same workout equipment so there’s no one size fits all workout program. Leveraging his knowledge and experience, Lance is able to find what works best for each individual. I’m in group workout sessions led by Lance and always feel that each person is getting the attention they need. His coaching style is fantastic. He’ll be your biggest cheerleader and knows how to push you to get the most out of your training while not pushing you beyond your breaking point. The educational aspect of Lance’s workout sessions is fantastic and Lance is a great teacher. He knows when you need to focus on the basics and not get overwhelmed by too many details but is more than happy to have a discussion on the science and the why behind everything he coaches. The final thing I’d like to call out, Lance is a genuinely good person and I’m happy to catch up with him each session.