Mastering Fitness

Personal Trainer, Fitness Educator, and Web Developer

Become a fitness master

Programs, books, and more to come

Tag: stress

Autoregulation – Modifying workouts when you aren’t feeling your best

The biggest value in having a coach is in coming up with a plan B.

Anyone can write a program or find one on the internet, but it takes knowledge, skill, and even some intuition to modify that program on the fly.

If you never need modifications, I call you a unicorn. If you frequently need modifications, I’m sorry for your luck and I know how you feel.

Autoregulation how we modify your training program for any given day. It demonstrates both the science and the art side of coaching. I could gather a gather a bunch of data about you:

Continue reading

Are You Ready for a Change? Let’s Make It Happen

This is a little controversial, but I think it’s okay to be unhappy with who you are. You shouldn’t be unhappy with everything about yourself; that’s unhealthy. But if you’re ready for a change, then you are looking to grow. And I can appreciate someone trying to better themselves.

Change is stressful

Why do humans get ulcers? It’s a bit of a dated topic at this point. Robert Sapolsky’s renown book “Why Zebras Don’t Get Ulcers” came out 25 years ago. The simple points of stress are pretty well understood, especially in health and fitness.

Continue reading

© 2022 Lance Goyke

Theme by Anders NorenUp ↑