The biggest value in having a coach is in coming up with a plan B.
Anyone can write a program or find one on the internet, but it takes knowledge, skill, and even some intuition to modify that program on the fly.
If you never need modifications, I call you a unicorn. If you frequently need modifications, I’m sorry for your luck and I know how you feel.
Autoregulation how we modify your training program for any given day. It demonstrates both the science and the art side of coaching. I could gather a gather a bunch of data about you:
This is a little controversial, but I think it’s okay to be unhappy with who you are. You shouldn’t be unhappy with everything about yourself; that’s unhealthy. But if you’re ready for a change, then you are looking to grow. And I can appreciate someone trying to better themselves.
Change is stressful
Why do humans get ulcers? It’s a bit of a dated topic at this point. Robert Sapolsky’s renown book “Why Zebras Don’t Get Ulcers” came out 25 years ago. The simple points of stress are pretty well understood, especially in health and fitness.