Personal Trainer, Fitness Educator, and Web Developer
Split squats are critical for building single leg strength, but some knees just don’t seem to like them.
…YET!
Oftentimes, a few quick, simple tweaks in technique are enough to clear up knee discomfort.
And if they AREN’T enough, stick around because I’ve got a gift for you at the end.
Continue readingThe split squat is great for balance, strength, hypertrophy, mobility, and back health. It is nuanced and easy to mess up. Here’s what it looks like:
Fitness is a bit of an amorphous target. It’s generic. Does it mean cardiovascular fitness? Weight loss? Relative strength? Absolute strength? Weight deadlifted? Flexibility measured? Workout done in x number of minutes?
Is your goal a fitness goal? Or are you just trying out a new training method?
Most people I work with — at least the “regular” people with day jobs — want to be more fit. It would always be nice to be skinnier, stronger, leaner, toner, healthier, smarter, more muscular, more patient, more even-keeled, less anxious, less depressed, less neurotic, less unstable.
But if you want these things, we have to talk about goal setting.
Continue readingSometimes our bodies don’t hold up as well as we wish they would.
Even just last night I went for a walk and limped the last half of it because of my knee. And I’m 28 years old! (at the time of writing this)
Why is pain such a pain?
Due to my own creaky joints, I tend to specialize in training people with aches and pains. When it comes to helping my clients, fixing poor technique is always first on my mind. Bad exercise form can stress your body in ways that your mind does NOT appreciate.
Continue readingHere’s a recent question from one of my distance clients:
Do you use offsets frequently? Always contralateral or do you use ipsilateral?
I love this question because I think it’s one of the best illustrations of the art of coaching. Not often are things black and white.
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