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Tag: spine health

Butt Wink – what it is and how to fix it

tl;dr on butt wink

To fix butt wink, follow these rules…

Make sure the knee, hip, and ankle can bend; if they don’t, limit squat depth

Squat with a neutral spine and whole foot pressure in the ground

Consider priming good technique by using a heel elevation or weight in front of the body like in the heels-elevated goblet squat

Lower training volume if fatigue negatively impacts technique

Keep training weight reasonably challenging so that exercise technique remains at minimum 90% perfect

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