Do you experience overhead press pain?
The overhead press is a complicated movement to do correctly because it requires a ton of shoulder mobility.
People who mess it up often have lots of back tightness and shoulder pain.
In this article, I’m going to talk through four hacks to either fix or help you work around your overhead press pain.
I’m seeing this pattern over and over and I need to talk about it.
I have some people, usually overweight or obese, who have some sort of joint pain. But they need to workout, build fitness, and lose weight.
So we try to give them all of those adaptations at the same time.
And hey, sometimes it actually works.
I just saw a comment on one of my daily YouTube videos that shook me.
It’s not that it was particularly scary or outrageous… it just reminded me so much of me.
How do you get huge while nursing your body? Is it even possible?
How do you treat that nagging shoulder/elbow/hip/back/etc but still have fun in the gym?
How do you sweat and make your muscles burn when you feel indefinitely injured?
This post is probably the most existential topic I’ve ever covered. It addresses the questions I’ve been pondering the most for the last decade.
The biggest value in having a coach is in coming up with a plan B.
Anyone can write a program or find one on the internet, but it takes knowledge, skill, and even some intuition to modify that program on the fly.
If you never need modifications, I call you a unicorn. If you frequently need modifications, I’m sorry for your luck and I know how you feel.
Autoregulation how we modify your training program for any given day. It demonstrates both the science and the art side of coaching. I could gather a gather a bunch of data about you:
Are you one of those people who likes to do overhead barbell pressing… but has no business pressing a barbell overhead?
How do you get your arms overhead? How do your clients get their arms overhead? Do you have the range of motion to do it safely? Or are you just overloading your back and irritating your shoulders?
I don’t want to sit here and pretend to tell you that I have the magic answer. It doesn’t work like that.
What I CAN offer you, however, is some insight on some of the things that have seemed to work for me… even the things that are a little counterintuitive.
Today we’ll discuss some things that have helped my clients safely perform overhead work.