Summary
The secret to health, fitness, and performance is to make it boring. Routine fitness makes consistent progress, but requires a mindset shift.
Continue readingMastering Fitness
Personal Trainer, Fitness Educator, and Web Developer
Tag: performance
Principles help you make difficult decisions. Sometimes you have to decide between pushing yourself to the limit and just feeling good.
I want to help you make that decision.
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Boy, you missed a good weekend.
IFAST hosted Jennifer Poulin and her rendition of Myokinematic Restoration this past weekend.
We had a great group of people. And we had dinner.
And we welcomed our Nebraskan special guest, Matt Hornung!
Whether you’re a therapist or a strength coach, you need to take this course. And you need to start coming to IFAST for your PRI needs because we have too much fun.
I’m going to summarize some main points from the course, but keep in mind that the content of this blog post is everywhere. You should not proclaim you understand PRI solely from this blog post.
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