Hierarchies are everywhere; we seek competition. The values are physical, social, political, and motivational. How can we throw that into our physical training intentionally?
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Mastering Fitness
Personal Trainer, Fitness Educator, and Web Developer
Tag: motivation
It’s important to identify what you cannot do.
This post is NOT a comparison of private sector coaching and collegiate coaching. I have not worked in a collegiate setting.
This post is NOT a comparison of training athletes and general population clients.
What’s the biggest change I’ve had to make? How has my career shifting after leaving the private sector (and Indianapolis) and moving into corporate wellness (mostly).
To confess, I’ve always been lazy.
Like, super lazy. I know it’s human nature to put in the least amount of effort possible. But seriously, I would never study growing up. Even up until I finished my Kinesiology degree in 2012… let’s just say I was not the best student.
Heck, we were just on fall break and I wanted to study the nervous system. I got out of my routine just a little bit, distracting thoughts enter my head, and then I essentially became useless.
I’ll write those two days off as a needed break, but it’s amazing what a small change in your schedule can do to you.
More specifically for me, it’s a lack of schedule that is most crippling.
I run into people every day who ask how I do the things I do. “You’re just studying that… for fun?” I was walking with a friend yesterday who asked how she can stop procrastinating everything to the last minute.
Let’s talk about it.
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