Mastering Fitness

Personal Trainer, Fitness Educator, and Web Developer

Become a fitness master

Programs, books, and more to come

Tag: motivation

My Biggest Programming Pivot Since Moving to the Bay

It’s important to identify what you cannot do.

This post is NOT a comparison of private sector coaching and collegiate coaching. I have not worked in a collegiate setting.

This post is NOT a comparison of training athletes and general population clients.

What’s the biggest change I’ve had to make? How has my career shifting after leaving the private sector (and Indianapolis) and moving into corporate wellness (mostly).

Continue reading

3 Simple Steps to Study Anything Even When You’re the Laziest Person You Know

To confess, I’ve always been lazy.

Like, super lazy. I know it’s human nature to put in the least amount of effort possible. But seriously, I would never study growing up. Even up until I finished my Kinesiology degree in 2012… let’s just say I was not the best student.

Heck, we were just on fall break and I wanted to study the nervous system. I got out of my routine just a little bit, distracting thoughts enter my head, and then I essentially became useless.

I’ll write those two days off as a needed break, but it’s amazing what a small change in your schedule can do to you.

More specifically for me, it’s a lack of schedule that is most crippling.

I run into people every day who ask how I do the things I do. “You’re just studying that… for fun?” I was walking with a friend yesterday who asked how she can stop procrastinating everything to the last minute.

Let’s talk about it.

Continue reading

© 2022 Lance Goyke

Theme by Anders NorenUp ↑