If you want to improve your fitness, you should do conditioning tests.
Not only is cardiovascular fitness one of the most coveted aspects of health, but it’s also one of the easiest qualities to train. Conditioning tests are one of the ways we measure your cardiovascular fitness.
Principles help you make difficult decisions. Sometimes you have to decide between pushing yourself to the limit and just feeling good.
I want to help you make that decision.
Getting frustrated with your progress — or lack thereof?
Maybe you’re right and you need to consider a new plan. That’s okay! But you have to know what you’ve been doing. And today I’ll help you set some goals (though you should talk to your coach and come up with a plan together).
Maybe, however, you actually HAVE made progress, but you just can’t see it. Let me help you take a step back and evaluate.