LanceGoyke.com

Learn the secrets to long term health

Tag: cardiovascular fitness

Guiding Principles of Movement – Health vs. Performance

Principles help you make difficult decisions. Sometimes you have to decide between pushing yourself to the limit and just feeling good.

I want to help you make that decision.

Continue reading

Measuring Your Progress

Getting frustrated with your progress — or lack thereof?

Maybe you’re right and you need to consider a new plan. That’s okay! But you have to know what you’ve been doing. And today I’ll help you set some goals (though you should talk to your coach and come up with a plan together).

Maybe, however, you actually HAVE made progress, but you just can’t see it. Let me help you take a step back and evaluate.

Continue reading

© 2019 LanceGoyke.com

Theme by Anders NorenUp ↑

[wpforms id="1948"]
What is the single most important goal of the site? Do you want this to supplement a physical location? Or is this more of an online-only project? Do you have a compelling offer for new customers? Do you have testimonials to show people? Do you have pictures you can use without violating copyright? Do you have someone to write compelling sales text? I can help you work through these questions if we do end up working together.