Prompt
Do you have muscle cramps, fatigue, nausea, hypocalcemia, hypertension, or heart disease?
Resources
Top 7 magnesium health benefits
Main benefits: (1) boosts mood, (2) protects against inflammation, (3) reduces insulin resistance, (4) helps to manage blood pressure, (5) improves athletic performance, (6) reduces migraines, and (7) improves premenstrual syndrome. Normal magnesium levels: Children (1-8 years; 80-130 mg/day), Adolescents (9-13 years; 250 mg/day), Males (31-71; 430 mg/day), Females (31-71; 320-360 mg/day). Foods that are high in magnesium: pumpkin seeds, cashews, almonds, buckwheat, dark chocolate, peanuts, spinach, black beans, banana, and avocado.