I’ve put together a few mobility circuits to help your body stay loose, increase your flexibility, and not have to mess around with the computer too much while you do it.
Each of these is a follow-along video, meaning you should be able to just hit play and do what I do. I throw in some explanations so you can understand WHY we’re doing these exercises while you’re resting. If I ramble on too long, I apologize.
Hope these are helpful!
Total Body Flexibility
Hip Mobility
Shoulder Mobility
Related Posts
If you’re curious to learn more details about mobility, take a deep dive with one of these other posts I’ve made.
Training Program Recommendation
I work with a lot of people whose mobility is messed up because they are piling advanced training on a weak foundation.
In this case, mobility circuits will help, but won’t solve the issue because the problem is with the programming.
To combat this, I wrote a four-month training program designed to get build strength and endurance by practicing the basics. If you’re looking to increase your mobility and improve your lifting technique, this is the program for you.