Plan → persist → progress

Lifting Talk on YouTube

Fix your lifts one day at a time

Tag: single leg romanian deadlift

Leaning During a Lunge

So you’ve caught yourself or someone else doing this little lean thing while lunging.

Whatever is going on, you know that it ain’t right. That’s a great start! But… what IS going on?

Addressing the Thorax

There are a few things that might be going on here. I’ll describe them based on how they look.

  • Lateral translation of the thorax, looks more like a listing pole
  • Side crunching of the thorax, looks more like one shoulder is lower than the other
Continue reading

Another Perspective on the Single Leg Romanian Deadlift

One of my powerlifting clients came to me after he was unable to continue lifting.

The kid is hilarious and super fun to work with, but his movement needs some work. After going through his initial assessment videos… let’s just say I wasn’t surprised that he needed a change.

He’s been putting in some work for a few patient months now. I ask all of my clients for feedback on what they like and what they don’t like about the their program when it’s time to write a new one. He and I had an interesting exchange before I wrote his program…

He said he didn’t really like the single leg Romanian deadlifts (SLRDLs).

Now, those who know me know how big a fan I am of the SLRDL. And knowing about the issues he has with stability in the frontal plane, I had a feeling that he was compensating to make the movement easier and to avoid using the right muscles in the right positions.

Let’s break it down.

Continue reading

Coaching Tips for the Single Leg Romanian Deadlift

The single leg Romanian deadlift is one of my favorite exercises to program. My clients know to expect to see it in their programs.

One of my clients was having some trouble performing it a few weeks ago. I broke it down for him and thought the explanation might be able to help some people out there.

Everything following is part of the email I sent him which breaks down my thought process and gives specific cues to address his technique on this exercise.

Continue reading

© 2020 LanceGoyke.com

Theme by Anders NorenUp ↑

[wpforms id="1948"]
<div class="wpforms-container wpforms-container-full wpforms-form-abandonment" id="wpforms-1948"><form id="wpforms-form-1948" class="wpforms-validate wpforms-form" data-formid="1948" method="post" enctype="multipart/form-data" action="/tag/single-leg-romanian-deadlift"><noscript class="wpforms-error-noscript">Please enable JavaScript in your browser to complete this form.</noscript><div class="wpforms-field-container"><div id="wpforms-1948-field_0-container" class="wpforms-field wpforms-field-name" data-field-id="0"><label class="wpforms-field-label" for="wpforms-1948-field_0">Name <span class="wpforms-required-label">*</span></label><div class="wpforms-field-row wpforms-field-medium"><div class="wpforms-field-row-block wpforms-first wpforms-one-half"><input type="text" id="wpforms-1948-field_0" class="wpforms-field-name-first wpforms-field-required" name="wpforms[fields][0][first]" required><label for="wpforms-1948-field_0" class="wpforms-field-sublabel after ">First</label></div><div class="wpforms-field-row-block wpforms-one-half"><input type="text" id="wpforms-1948-field_0-last" class="wpforms-field-name-last wpforms-field-required" name="wpforms[fields][0][last]" required><label for="wpforms-1948-field_0-last" class="wpforms-field-sublabel after ">Last</label></div></div></div><div id="wpforms-1948-field_1-container" class="wpforms-field wpforms-field-email" data-field-id="1"><label class="wpforms-field-label" for="wpforms-1948-field_1">Email <span class="wpforms-required-label">*</span></label><input type="email" id="wpforms-1948-field_1" class="wpforms-field-medium wpforms-field-required" name="wpforms[fields][1]" required></div><div id="wpforms-1948-field_3-container" class="wpforms-field wpforms-field-radio wpforms-conditional-trigger" data-field-id="3"><label class="wpforms-field-label" for="wpforms-1948-field_3">What kind of help do you need? <span class="wpforms-required-label">*</span></label><ul id="wpforms-1948-field_3" class="wpforms-field-required"><li class="choice-1 depth-1"><input type="radio" id="wpforms-1948-field_3_1" name="wpforms[fields][3]" value="I need a brand new website" required ><label class="wpforms-field-label-inline" for="wpforms-1948-field_3_1">I need a brand new website</label></li><li class="choice-2 depth-1"><input type="radio" id="wpforms-1948-field_3_2" name="wpforms[fields][3]" value="I already have a website and need you to run it" required ><label class="wpforms-field-label-inline" for="wpforms-1948-field_3_2">I already have a website and need you to run it</label></li><li class="choice-4 depth-1"><input type="radio" id="wpforms-1948-field_3_4" name="wpforms[fields][3]" value="I already have a website and someone to run it, but I want you to start running it" required ><label class="wpforms-field-label-inline" for="wpforms-1948-field_3_4">I already have a website and someone to run it, but I want you to start running it</label></li></ul></div><div id="wpforms-1948-field_6-container" class="wpforms-field wpforms-field-url wpforms-conditional-field wpforms-conditional-show" data-field-id="6" style="display:none;"><label class="wpforms-field-label" for="wpforms-1948-field_6">What&#039;s the URL of your website?</label><input type="url" id="wpforms-1948-field_6" class="wpforms-field-medium" name="wpforms[fields][6]" ></div><div id="wpforms-1948-field_2-container" class="wpforms-field wpforms-field-textarea" data-field-id="2"><label class="wpforms-field-label" for="wpforms-1948-field_2">Describe the vision you have for your website: <span class="wpforms-required-label">*</span></label><textarea id="wpforms-1948-field_2" class="wpforms-field-medium wpforms-field-required" name="wpforms[fields][2]" required></textarea><div class="wpforms-field-description">Why do you need this website? What is the single most important goal of the site? Do you want this to supplement a physical location? Or is this more of an online-only project? Do you have a compelling offer for new customers? Do you have testimonials to show people? Do you have pictures you can use without violating copyright? Do you have someone to write compelling sales text? I can help you work through these questions if we do end up working together.</div></div></div><div class="wpforms-field wpforms-field-hp"><label for="wpforms-1948-field-hp" class="wpforms-field-label">Message</label><input type="text" name="wpforms[hp]" id="wpforms-1948-field-hp" class="wpforms-field-medium"></div><div class="wpforms-submit-container" ><input type="hidden" name="wpforms[id]" value="1948"><input type="hidden" name="wpforms[author]" value="1"><button type="submit" name="wpforms[submit]" class="wpforms-submit " id="wpforms-submit-1948" value="wpforms-submit" aria-live="assertive" data-alt-text="Sending..." data-submit-text="Submit My Application">Submit My Application</button></div></form></div> <!-- .wpforms-container -->