Tag: protein

Introduction

With all the fitness advice you find on the internet, gaining muscle can be a big ball of confusion.

• Should you eat everything you see or should you be more selective?
• Should you do a clean bulk or is a dirty bulk sufficient?
• How much protein is enough?
• How many meals per day?
• What’s an acceptable rate of weight gain?

In this article, we’ll take a broad look at muscle hypertrophy and distill out the four major MUST-DO factors for muscle gain.