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Tag: posture

10 Outstanding Quad Stretches (And Why I Hate Them)

tl;dr

I offer my 10 best quad stretches. We discuss why your quads or hips might feel tight and why your hip or knee might hurt. We talk about when stretching isn’t the best solution for pain. I offer alternatives to stretching that might better solve your problems. We talk about the negative and positive side effects of stretching. We even talk about seemingly unrelated causes of quad tightness. I leave you with a short appendix on the pertinent anatomy (because what else would you expect from someone with a masters degree in anatomy?).

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Weekend Reads: The Great Pain and Sitting Debate

This weekend, I wanted to share with you a Facebook debate.

Long story short: Eric Cressey posts an article written by Michael Mullin. Jon Fass and other critical thinkers don’t like it.

There’s a lot going on here, so dive in slowly. Plenty of good things to think about.

If you and I are friends on Facebook, you shouldn’t have any trouble seeing the post and it’s 100+ comments.

Also, on a lighter note, here’s some music for your Sunday.

Have a great week!

 

Photo credit: Allen Tucker

Course Recap: She’s Just Jenny from the Block

Boy, you missed a good weekend.

IFAST hosted Jennifer Poulin and her rendition of Myokinematic Restoration this past weekend.

We had a great group of people. And we had dinner.

brandon-and-james

zac-and-jen-dinner-night

And we welcomed our Nebraskan special guest, Matt Hornung!

matt-hornung

Whether you’re a therapist or a strength coach, you need to take this course. And you need to start coming to IFAST for your PRI needs because we have too much fun.

I’m going to summarize some main points from the course, but keep in mind that the content of this blog post is everywhere. You should not proclaim you understand PRI solely from this blog post.

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